Arianna Huffington: Thriving, Redefining Success, and Creating a Life of Well-Being
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The interview with Arianna Huffington, conducted by Guy Kawasaki, covers a wide range of topics. Arianna, the founder of the Huffington Post and Thrive Global, shares her remarkable journey from poverty to success. She emphasizes the importance of well-being and the need to address the stress and burnout epidemic that affects people worldwide.
Arianna explains that Thrive Global promotes work/life integration rather than work/life balance, as the latter is not truly achievable. They encourage hard work but also emphasize the need for recovery and taking time off to recharge. Arianna discusses the societal conditioning that leads to women suffering more from burnout and being judged by different standards. She believes that reducing burnout can lead to faster societal change and more empathy.
Diversity in the workplace is another important topic discussed. Arianna highlights the benefits of a diverse workforce and leadership, as it taps into different skill sets and experiences. She mentions the lack of diversity in Washington and suggests being bold and taking risks as advice for Elizabeth Warren.
Arianna advises young women not to buy into the belief that they have to burn out to succeed, as data and science contradict this notion. She also shares her thoughts on legacy, stating that she doesn't focus on leaving one as she believes life continues beyond death.
The interview concludes with Arianna providing tips for getting good sleep while traveling, including avoiding heavy foods and alcohol, using sleep aids like eye masks and noise-canceling headphones, and practicing sleep meditations.
Overall, the interview covers important topics such as well-being, work/life integration, burnout, diversity, and advice for young women, providing valuable insights from Arianna Huffington's experiences and expertise.
The interview with Arianna Huffington, conducted by Guy Kawasaki, covers a wide range of topics. Ari