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Host Guy Kawasaki interviews Hector Garcia, author of the book IKIGAI: The Japanese Secret To A Long And Happy Life. Garcia discusses the concept of ikigai, which represents the reason for living or the reason one gets up in the morning. He explains that if someone consistently wakes up feeling unmotivated or unfulfilled, it may be a sign that they need to explore their ikigai and make changes in their life to align with their true purpose.
Garcia explores the dichotomy between the lifestyle of people living in the countryside and those living in cities like Tokyo. He highlights how people in cities often feel stressed, rushed, and disconnected from their ikigai. The book encourages readers to reflect on the differences between the old ways of living and the modern city lifestyle, suggesting that the concept of ikigai is not exclusive to Japan but is something that has been lost in many cultures.
Garcia also discusses the concept of flow, being fully immersed and enjoying the process itself. He introduces the concept of micro flow, which refers to smaller moments of flow that can occur throughout the day. Garcia explains that the Japanese spend more time in a flow state, particularly when engaging in activities like building things or cooking.
The episode also touches on Steve Jobs' connection to Japanese culture and his adoption of the Japanese mindset of simplicity and attention to detail. Garcia mentions that Jobs was influenced by Japanese craftsmanship and minimalism.
Overall, the episode explores the concept of ikigai, the importance of finding purpose and fulfillment in life, the Japanese culture's emphasis on continuous improvement, and the significance of being fully present in each moment.
Host Guy Kawasaki interviews Hector Garcia, author of the book IKIGAI: The Japanese Secret To A Long