Ellen Langer: The Mother of Mindfulness
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Ellen Langer, a renowned psychologist, discusses the power of mindset, mindfulness, and the mind-body connection in a podcast with Guy Kawasaki. She shares her pioneering research on the psychology of possibility, mindful learning, and the impact of thoughts and perspectives on health and wellbeing. Langer's famous "because" study reveals how people are often not fully present and aware, leading to compliance without meaningful explanation. She emphasizes the benefits of mindfulness, distinguishing it from meditation and highlighting its potential to increase health, happiness, and charisma. Langer also discusses the difference between mindfulness and flow, emphasizing the importance of being fully present and engaged in the moment. She illustrates the impact of mindset on health and healing through various studies, challenging traditional beliefs and highlighting the potential for improved health outcomes through mindfulness. Langer also addresses the importance of understanding others' perspectives and motivations, challenging the idea of making decisions based on predictions and emphasizing the value of embracing uncertainty. The conversation concludes with discussions on the impact of technology on education, learning, and decision-making, as well as the relevance of Langer's book, "The Mindful Body," in integrating mind and body for improved health and wellbeing.
Ellen Langer, a renowned psychologist, discusses the power of mindset, mindfulness, and the mind-bod